Green, Healthy, and on a Student Budget

It's not impossible, especially with a little help from your new friends

empty bowlMyth: Living and eating with health and the environment in mind is impossible for cash-strapped, time-crunched students.
Fact: Avoiding late-night pizza runs and packaged snack food binges will save on money and waste in the long run. Not to mention the fact that true "brain food" tends to be made from natural ingredients, not junk food.

To avoid succumbing to expensive snacks during all nighters, find strength in numbers. Band together with friends and residents from your dorm to take trips to bulk food stores, share appliances, and pool resources. Joining or starting a co-op is an even better way to get good nutrition and meet others concerned about sustainable living. Many universities have co-ops as alternatives or supplements to the meal plan. To learn more about starting your own co-op, read this University of Maryland co-op success story, and download the Cooperative Grocers Information Network’s “How to Start a Food Co-op" manual (pdf).

Nine ingredients for green college living on the cheap:

Invest in:   How To Do It:  
The Bargain:
brown rice
Bulk brown rice
about $1.75 a pound
 

At less than $2 a pound, brown rice bought in bulk delivers whole grain nutrition with a minimum of packaging. Add veggies, soup, sauces, or anything else you can scrounge up.

 
The start of a
countless hot meals, for pennies.
rice cooker
Electric rice cooker
around $30
 

This one appliance can help set you free from dependence upon the cafeteria. Many cookers come with a steamer basket that can be used for making a complete meal. The automatic shutoff models shouldn't pose a problem with dorm fire codes, but check first. A great appliance to share in a common kitchen.

 
For multi-tasking cooking while studying
coffee

Coffee and bulk tea
About $.25 a cup compared to $1.75 from a coffee shop*

 

Prepared with a coffee maker or a French press and an electric kettle, coffee and tea help make all-nighters happen. Investing in your own supply (preferably fair trade) can save a bundle compared to running to the on-campus coffee shop. Add a refillable thermal cup and imagine how many paper cups you'll keep from the landfill.

 
Hot beverages, no waste.
Student
Stainless steel ice cube or popsicle tray
Less than $5 at a thrift store
 

It's nice to cool down during the warm months, but iced coffee drinks and frozen treats can be pricey. Make your own coffee ice cubes for iced coffee. For popsicles, experiment with fruit juices, or fruit/tea combinations like hibiscus and lime. Here's great list of unusual recipes...green tea root beer? applesauce?..to get you started.

 
More cool treats, less cool cash.
Potted herbs
Potted herbs
Around $4 a pot.
Less if you buy as seedlings.
 

Let's face it: college life may be exciting, but eating on a budget can get a little bland. In your dorm room, a community garden, or as a dorm project, start an herb garden. Many herbs, from oregano to rosemary to basil, will produce a good supply with a minimum of care. Besides adding much-needed flavor to your frugal meals, they will bring a little nature to your windowsill.

 
Gourmet flavor, DIY style
Student
GORP
(Trail mix in bulk)
Around $.50 a serving.
 

Another treasure from the bulk bins, GORP, otherwise known as trail mix, can keep the munchies at bay without supplying empty calories. Peanuts, raisons, apricots, sesame seads, cashews, and anything else that catches your fancy can be carried around in reusable containers for on-the-go snacking.

 
Portable snacks, without disposable wrappers.
Student
Whole grain cereals, bulk
Bulk oatmeal = $1/lb.
Oatmeal packets = $3/lb.
 

Whether for late study sessions or early morning classes, breakfast food is fast and convenient. It can also come in unnecessary packaging, which comes at a price to your wallet and the environment. Bulk grocery stores offer both cold and hot varieties without the brand name prices. Making your own oatmeal packets--cinnamon included--sets you back a fraction of what the store-bought envelopes cost...even better is branching out to other hot grains like quinoa, barley, and kashi.

 
Breakfast any time, whole grain nutrition every time.
Student
Worm compost bin
Can cost as little as $30 with worms
 

Another great community effort is composting. Some schools don't allow bins inside the dormitories; others have community compost piles. Here are some basic instructions for setting up a worm composting bin if you do have someplace to put it like a balcony. Read about UC Davis students' experience with composting. However you go about it, composting reduces the food waste that ends up in landfills where it creates methane, a potent greenhouse gas.

 
Fight climate change, let worms do most of the work.
Free box
Creating a swap box
 

College is a transient time, perfect for trying new things...and often leaving them behind when moving on to other things. This leads to a tremendous amount of waste, especially at the end of semesters. Some schools or dorms have informal swap piles, where students can leave their still-useful goods for others' benefit.

 
Scavenge useful stuff, without dumpster-diving.

*Based upon a 1 lb. bag of fair trade coffee ($12) yielding 30 12 oz. servings.

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